Discover tried-and-true self care tips from Juice Plus+ that will help you focus on looking after yourself mentally and physically this holiday season.
Learning ways to simplify your life in 30 days can completely change your life and future for the better -not just physical, mental as well!
Discover the importance of sleep, what a lack of sleep looks like and the impact not getting enough has on our cellular, physical, mental and emotional levels.
Dr. Marla Friedman discusses the connection between nutrition and mental health and recommends Juice Plus+ for improved mental state. Watch here.
Dr. David Phillips stresses the importance of consuming micronutrients to help reduce oxidative stress and aid physical activity. Watch here.
So how can you catch those useful z's? Here are some short bedtime stories to help you get started.
Spring clean your habits to a healthy routine! Checkout these four tips for rejuvenating your health and happiness.