Researchers from the University of Otago in New Zealand instructed 281 young people to keep food diaries and fill out questionnaires about their emotions daily for three weeks. The participants specifically tracked how many fruits, vegetables, and snack foods such as cookies, potato chips, cake, and muffins they ate. The results showed that positive mood and energy levels were highly correlated with fruit and vegetable consumption. In other words, fruits and vegetables make us feel good. In fact, no other foods boosted mood or energy as effectively.
Most omega products are made out of fish oil. If Juice Plus+ Omega Blend is vegan, what it is made from?
Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it.
Student athletes require nutrients, antioxidants, and vitamins to fuel performance before and after workouts. Read more about using Juice Plus+ to add extra nutrition to their diet and exercise plans!
We have put a list of the best and worst drinks so that you know which ones help to hydrate your body and which ones dehydrate your body throughout the day
Dr. Valerie Miles talks about the importance of nutrition for kids and why kids need to incorporate fruits and vegetables in their diet. Watch here.
Dr. Tamara M. Sachs emphasizes the importance of a healthy diet for optimal cell function and system function. Watch here.